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I help individuals and families reach their health goals by making long term, sustainable, dietary and lifestyle changes tailored for their needs. Our programs and recommendations are designed to be practical and easily integrated into busy lifestyles.

Adult Health & Nutrition


I offer individual consultation sessions as well as a variety of add-on nutritional services that are specially tailored to suit your needs.


Find out more about consultations.

Baby & Child Nutrition


I offer meal planning, cooking training and other nutrition services to busy parents, helping them and their families to eat better.      

Find out more about my services for families.

Corporate Services



I provide tailored services such as corporate wellness programs, workshops and talks, and menu or recipe development.


Find out more about my tailored corporate services. 

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