The quest for nutrition-related knowledge and services has increased in tandem with chronic and lifestyle-related health issues. It is now widely recognized that nutrition and diet play a crucial role in disease prevention and reversal. But how does one take the necessary steps towards making lifestyle changes in a practical way?

 

Nutrition, just like any field of science, is constantly advancing. With the overwhelming amount of available information, it can be confusing to differentiate between reports backed by scientific research, and articles based on fad diets or passing trends. 

 

I work with individuals and families to achieve their health goals by providing step-by-step nutrition and lifestyle solutions tailored to their needs. My programs and recommendations are grounded in scientific research and facilitate changes in a sustainable, balanced way.  I recognize the practical constraints that many individuals and families face and aim to provide solutions that are easily integrated into busy lifestyles.