Mission:

Helping individuals and families reach optimal health through tailored nutrition solutions for busy lifestyles

 

Fresh Start helps individuals and families reach their health goals. I guide you to make long term, sustainable, dietary and lifestyle changes tailored for your needs. My programs and recommendations are designed to be practical and easily integrated into busy lifestyles.

 

My Approach:

I believe in a holistic approach to health and wellness supported by nutrition science and functional medicine principles. By evaluating multiple factors that impact health, I address the root causes of nutritional imbalance instead of just the symptoms. I focus on disease prevention and help you to improve long term health.

 

My Values:

 

SCIENCE-BASED NUTRITION – my nutrition and lifestyle recommendations are grounded in sound scientific research and functional medicine principles

 

HOLISTIC HEALTH OPTIMIZATION – Achieving and maintaining optimal health is our foremost priority. By addressing root causes of systemic issues, healing, disease prevention and weight loss naturally follow suit  

 

WHOLE-FOODS FOCUS – eating a wide variety of whole, nutrient-dense, unprocessed foods nourishes the body and enables healing from the inside out

 

BALANCED, SUSTAINABLE APPROACH – I encourage long-term dietary and lifestyle changes without subscribing to short term, fad-based trends or “quick fixes”

 

FOOD QUALITY & SAFETY – food quality matters. It’s not just what you eat, but where it comes from, and how it is produced and processed. Safe, sustainably produced food is an important part of a healthy lifestyle