Helping individuals and families reach optimal health through tailored nutrition solutions for busy lifestyles
Fresh Start helps individuals and families reach their health goals. I guide you to make long term, sustainable, dietary and lifestyle changes tailored for your needs. My programs and recommendations are designed to be practical and easily integrated into busy lifestyles.
I believe in a holistic approach to health and wellness supported by nutrition science and functional medicine principles. By evaluating multiple factors that impact health, I address the root causes of nutritional imbalance instead of just the symptoms. I focus on disease prevention and help you to improve long term health.
SCIENCE-BASED NUTRITION – my nutrition and lifestyle recommendations are grounded in sound scientific research and functional medicine principles
HOLISTIC HEALTH OPTIMIZATION – Achieving and maintaining optimal health is our foremost priority. By addressing root causes of systemic issues, healing, disease prevention and weight loss naturally follow suit
WHOLE-FOODS FOCUS – eating a wide variety of whole, nutrient-dense, unprocessed foods nourishes the body and enables healing from the inside out
BALANCED, SUSTAINABLE APPROACH – I encourage long-term dietary and lifestyle changes without subscribing to short term, fad-based trends or “quick fixes”
FOOD QUALITY & SAFETY – food quality matters. It’s not just what you eat, but where it comes from, and how it is produced and processed. Safe, sustainably produced food is an important part of a healthy lifestyle