I offer workshops on specific nutrition topics or health concerns. Participation is limited to a small group of 6 to 8 people to ensure sufficient focus on each individual’s needs.

 

Participants in each series receive an individual nutrition consultation and pantry review as well as workshops, cooking demonstrations and food shopping sessions.  I provide email support during the program as well as tailored nutrition recommendations at the conclusion of the series

   

Contact me to find out more about my workshops and how I can help!