Group Workshops


We offer regular workshops on specific nutrition topics or health concerns. Participation is limited to a small group of 6 to 8 people to ensure sufficient focus on each individual’s needs.


Participants in each series receive an individual nutrition consultation and pantry review as well as workshops, cooking demonstrations and food shopping sessions.  We provide email support during the program as well as tailored nutrition recommendations at the conclusion of the series


Contact us to find out more about our workshops and how we can help!