EAT AND LIVE WELL.
TIME FOR A FRESH START
Fresh Start helps individuals
and families reach their health goals by guiding you to make long term, sustainable, dietary and lifestyle changes tailored
for your needs.
Through the nutritional counselling sessions, Fresh Start worked with me on small incremental steps to making healthy eating a lifestyle change instead of a diet. Their advice was realistic, practical and addressed my specific needs.
J Lau, Female
HOW CAN WE HELP?
The need for nutrition-related knowledge and services has increased in tandem with higher incidence of chronic and lifestyle-related health issues. The crucial role that nutrition and diet plays in preventing, addressing, and reversing some of these issues is now widely recognized. But how does one practically take the necessary steps?
Nutrition, just like any field of science, is constantly advancing. The overwhelming amount of information available can make it confusing to differentiate between information backed by scientific research, and reports or articles based on fad diets or passing trends.
We work with individuals and families to achieve their health goals by providing step-by-step nutrition and lifestyle solutions tailored to your needs. Our programs and recommendations are grounded in scientific research and facilitate changes in a sustainable, balanced way. We recognize the practical constraints that many individuals and families face and aim to provide solutions that are easily integrated into busy lifestyles.
We can help!